California Governor's Council on Physical Fitness and Sports

Website Raises awareness and promotes physical fitness and sports

Walk to fitness

Strengthen your heart and burn calories

It’s Not Too Late to Prevent Diabetes: Take Your First Step Today

Sponsored by the National Institutes of Health and the Centers for Disease Control and Prevention

Target heart rate calculator

Can help boost your fitness level

Healthy Heart Workout Quiz

From The American Heart Association

Vision Fitness - Sprint 8 program

Each workout takes just 20 minutes!

Precor - World Famous Elliptical Cross Trainer  

Read the story to hear how it all started with the worlds first and best elliptical trainer

Copyright 2005-2006 The Fitness Advocate

Always seek the advice of your physician or other qualified health professional before starting any new treatment/routine or making any changes to existing treatment/routine.