How Does My Diet Affect My Health

From the American Medical Association

Drinking red wine, beer raises blood pressure

Appeared in a recent issue of the American Heart Association journal Hypertension

Nutrition Notes: Choosing Among the Many Oils

There are a number of healthful options

Low-Fat Dairy Foods May Cut Type 2 Diabetes Risk

Good news for men who eat lots of dairy food

Weight Watchers What the Experts Say

Any diet plan is a way of helping people limit caloric intake, but it's important that it

also allow for optimal nutrient intake

Dinner timing not a factor in weight loss

You can eat your dinner between 6 p.m. and midnight and be fine with your weight control

Your personalized Mayo Clinic Healthy Weight Pyramid

A tool for weight loss

Nutrition Facts

How to get the most benefits

Copyright 2005 The Fitness Advocate

Always seek the advice of your physician or other qualified health professional before starting any new treatment/routine or making any changes to existing treatment/routine.