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Find Your Best Self

Fitness Journey

Inspirational stories proving that every journey begins with a single step

Three women, who are all moms, show how they keep fit. One is into aerial arts, another into home workouts, and the last, into pickleball.

Three women, who are all moms, show how they keep fit. One is into aerial arts, another into home workouts, and the last, into pickleball.

How busy moms stay fit and motivated without burning out

Their fitness activities range from home workouts to pickleball and aerial arts

Fitness Journey

Jo Valle

May 124 min read

Find more reasons to love dancing + discover joy in movement

Find more reasons to love dancing + discover joy in movement

Find more reasons to love dancing + discover joy in movement

Four personal dance stories to inspire beginners

Fitness Journey

Jo Valle

Apr 2912 min read

Proud Mary Tejada runs across the country’s longest bridge for a fitness challenge

Proud Mary Tejada runs across the country’s longest bridge for a fitness challenge

Proud Mary Tejada runs across the country’s longest bridge for a fitness challenge

The young professional reflects on completing her 66 Days of Movement Challenge

Fitness Journey

Jo Valle

Apr 98 min read

How Staying Fit Helped Pauline Garcia Pass the Bar Exams

How Staying Fit Helped Pauline Garcia Pass the Bar Exams

How Staying Fit Helped Pauline Garcia Pass the Bar Exams

The new lawyer says exercise is like fuel for her to perform at her best

Fitness Journey

Jo Valle

Jan 215 min read

aerial hoop inverted split

aerial hoop inverted split

Meet The Fitness Advocate

This is my fitness journey so far in a nutshell

Fitness Journey

Jo Valle

Jan 24 min read

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