JCI Manila Colorfest Carnival Run 2026 raises funds for those in need of counselling

Their fitness activities range from home workouts to pickleball and aerial arts

Mindy Rivilla Lagdameo is a specialist in diastasis recti/core restoration and CS recovery who has helped thousands

Four personal dance stories to inspire beginners

Find out how much to consume and where to get this essential macronutrient

The young professional reflects on completing her 66 Days of Movement Challenge

OCR coach Kirby Segwaben explains

ComFit cofounders Jonathan and Richie Donnelly aim to make yoga more accessible and affordable

A premier gym for strength and conditioning training shows the way

Here's how

Four luminaries in the field—Karen, Anne, Melanie, Jeffy—share nuggets of wisdom gleaned from their own experiences

The dance concert featured performances from pop and contemporary to belly dancing, in high heels, and using aerial arts apparatuses

Eco-friendly choices can make a difference

Here are a few tips

The new lawyer says exercise is like fuel for her to perform at her best

Take it from medical doctors Maria Leila M. Doquenia and Juan Alvaro F. Estrada, who are also passionate fitness advocates

This is my fitness journey so far in a nutshell