OCR coach Kirby Segwaben explains

ComFit cofounders Jonathan and Richie Donnelly aim to make yoga more accessible and affordable

A premier gym for strength and conditioning training shows the way

Here's how

Four luminaries in the field—Karen, Anne, Melanie, Jeffy—share nuggets of wisdom gleaned from their own experiences

The dance concert featured performances from pop and contemporary to belly dancing, in high heels, and using aerial arts apparatuses

Eco-friendly choices can make a difference

Here are a few tips

The new lawyer says exercise is like fuel for her to perform at her best

Take it from medical doctors Maria Leila M. Doquenia and Juan Alvaro F. Estrada, who are also passionate fitness advocates

This is my fitness journey so far in a nutshell