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Find Your Best Self

Fitness Activities


Pilates for beginners: what you need to know
Plus, tips and reminders from instructors Joanna Rocio and Jennifer Aquino for newbie practitioners
Jo Valle
Sep 2914 min read


Aerial arts for beginners: all you need to know
Get inspiration from the personal stories of aerialists with varying levels of experience
Jo Valle
Jul 1319 min read


Why sensual pole dance can be the ultimate expression of self-love
Four luminaries in the field—Karen, Anne, Melanie, Jeffy—share nuggets of wisdom gleaned from their own experiences
Jo Valle
Feb 149 min read
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