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Find Your Best Self



Aerial arts for beginners: all you need to know
Get inspiration from the personal stories of aerialists with varying levels of experience
Jo Valle
6 days ago18 min read


How busy moms stay fit and motivated without burning out
Their fitness activities range from home workouts to pickleball and aerial arts
Jo Valle
May 124 min read


A fitting journey through motion
The dance concert featured performances from pop and contemporary to belly dancing, in high heels, and using aerial arts apparatuses
Jo Valle
Feb 118 min read
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