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Find Your Best Self
Proud Mary Tejada runs across the country’s longest bridge for a fitness challenge
The young professional reflects on completing her 66 Days of Movement Challenge
Jo Valle
Apr 98 min read
Why Sensual Pole Dance Can Be the Ultimate Expression of Self-Love
Four luminaries in the field—Karen, Anne, Melanie, Jeffy—share nuggets of wisdom gleaned from their own experiences
Jo Valle
Feb 149 min read
How Staying Fit Helped Pauline Garcia Pass the Bar Exams
The new lawyer says exercise is like fuel for her to perform at her best
Jo Valle
Jan 215 min read
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